1:1 Coaching
Awaken Your Inner Spiral
Welcome to a journey of transformation, where softness meets strength, and presence is your guide. This is not traditional coaching - it is a sacred container for your unfolding.
What Is Spiral Coaching?
Spiral Coaching is a holistic approach that honours your body, emotions, and spirit. We work with breath, movement, and stillness to help you:
Reconnect with your body’s wisdom
Release old patterns gently
Align your actions with your true essence
Cultivate presence in every moment
Strategic Life Coaching
This is not just about feeling better - it’s about moving forward. Together, we will:
Clarify your deepest goals
Spiral into your truth
Activate your path forward with intention and grace
You will leave each session with clarity, direction, and a renewed sense of purpose.
What You’ll Experience
Somatic Awareness: Learn to listen to your body’s signals and respond with compassion.
Breathwork: Use breath as a tool for grounding, clarity, and emotional release.
Mindful Coaching: Set intentions that resonate with your deepest values.
Integration Practices: Anchor new insights into daily life through simple rituals.
Coaching Containers
Choose the rhythm that suits your spiral:
Single Session: £111
60-minute deep dive
Ideal for clarity or decision-making
3-Month Weekly Container: £1,332
12 weekly sessions (60 minutes each)
Personalised practices and resources
6-Month Weekly Container: £2,664
24 weekly sessions (60 minutes each)
Custom breath and movement sequences
Integration call post-completion
All sessions are held online via Zoom, allowing you to join from anywhere in the world.
Is This for You?
This coaching is for you if you are:
Ready to live from your center
Willing to explore your inner landscape with curiosity
Seeking gentle yet profound transformation
Committed to integrating change, not just talking about it
How to Begin
To honor the integrity of this work, I offer a free 20-minute discovery call to explore if we are a fit.