Personal coaching for life transitions, growth, or healing. We’ll work together to align your life with your true self using breath, intention, and simple practices. This is not just coaching—it’s a journey into coherence.

What to Expect

• A 60-minute one-on-one coaching session

• Held in a private, supportive environment (in-person or online)

• Begins with breath alignment and intention setting

• Includes guided inquiry, reflection, and practical tools

• Ends with a personalized action plan

Structure

1. Breath Alignment & Intention (10 minutes)

   • Grounding breath to center the session

   • Clarify focus or challenge

1. Guided Inquiry & Reflection (40 minutes)

   • Deep listening and guided questioning

   • Breath-based alignment practices

   • Mirror reflection (optional) to witness your own truth

1. Integration & Action Plan (10 minutes)

   • Summary of insights

   • Simple, actionable steps aligned with your field

   • Closing breath and gratitude

Benefits

• Clarity during transitions

• Alignment with your true self

• Practical tools for daily coherence

• Supportive, non-judgmental guidance

Pricing & Duration

• Duration: 60 minutes

• Pricing:

  • Single session: £75

  • 3-session package: £210 (save £15)

  • 6-session package: £400 (save £50)

What to Bring

• Comfortable clothing

• Journal and pen

• An open heart and willingness to align