Join a group to breathe together in a calming, supportive space. These sessions help you relax, release stress, and feel more centered. No experience needed—just bring your breath and an open heart.

What to Expect

• A 90-minute guided group session

• Held in a serene, safe environment

• Begins with a grounding ritual and intention setting

• Includes guided breathwork in a spiral pattern

• Ends with a closing circle and optional sharing

Structure

1. Arrival & Grounding (15 minutes)

   • Participants enter in silence

   • Grounding breath and gentle body awareness

   • Intention setting with optional journaling

1. Breath Spiral Practice (45 minutes)

   • Guided breathwork in three phases:

     • Inhale through the nose, exhale through the mouth

     • Breath holds between cycles

     • Spiral breathing pattern (expanding and contracting)

   • Soft music or silence to support the practice

1. Integration & Sharing (30 minutes)

   • Gentle return to stillness

   • Optional sharing circle (verbal or written)

   • Closing ritual with gratitude and grounding

Benefits

• Reduces stress and anxiety

• Enhances emotional release and clarity

• Promotes deep relaxation and inner balance

• Builds community and connection

Pricing & Duration

• Duration: 90 minutes

• Pricing:

  • Single session: £28 per person

  • 3-session package: £72 (save £12)

  • 6-session package: £128 (save £40)

• Group size: Limited to 12 participants for intimacy and safety

What to Bring

• Comfortable clothing

• Water bottle

• Journal and pen (optional)

• An open heart and willingness to breathe