Private breathwork sessions where we use gentle breathing and reflection to help you see yourself more clearly and let go of what’s holding you back. These sessions are personalized, safe, and deeply transformative.

What to Expect

• A 75-minute one-on-one session

• Held in a private, serene space

• Begins with a grounding ritual and intention setting

• Includes guided breathwork and mirror reflection

• Ends with integration and optional journaling

Structure

1. Arrival & Grounding (10 minutes)

   • Silent entry and grounding breath

   • Intention setting with gentle guidance

1. Breath Mirror Practice (45 minutes)

   • Guided breathwork in a spiral pattern

   • Mirror reflection (optional) to witness your own breath and emotions

   • Breath holds and releases to access deeper layers

1. Integration & Reflection (20 minutes)

   • Gentle return to stillness

   • Optional journaling or verbal reflection

   • Closing ritual with gratitude and grounding

Benefits

• Deep emotional release and clarity

• Enhanced self-awareness and compassion

• Personalized support and guidance

• Safe space to explore and heal

Pricing & Duration

• Duration: 75 minutes

• Pricing:

  • Single session: £65

  • 3-session package: £180 (save £15)

  • 6-session package: £340 (save £50)

What to Bring

• Comfortable clothing

• Water bottle

• Journal and pen (optional)

• An open heart and willingness to breathe